Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

Objective To evaluate postmatch recovery time courses of physical performance and biochemical markers in team ball sport players. Study design Systematic review. Data sources PubMed and Web of Science ...

Symptoms of early arthritis can be easy to overlook, but seeking prompt treatment can help you manage discomfort and protect ...

These may include hand-gripping exercises with a towel, a handheld exercise device called the DigiFlex, or therapy putty. You may also start to work on forearm strengthening with a dumbbell, and ...

Initially, Lifehub Clinic will focus on upper extremity therapy ... exercises — an approach designed to promote neuroplasticity and restore movement. This supports individuals with impaired hand ...

What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.

Virginia’s family reached out to the Gamecocks football program to see if they’d be willing to send her a signed ball for her special day. Beamer, though, took it a step further. Take a look ...

So when we saw a video posted to Instagram by chiropractor Dr Suzi Schulman, whose overlaid text claimed a hand exercise was a “key dementia prevention hack,” I was intrigued. Dr Schulman ...

So when we saw a video posted to Instagram by chiropractor Dr Suzi Schulman, whose overlaid text claimed a hand exercise was a “key dementia prevention hack,” I was intrigued. Dr Schulman showed ...