Why: This may be the most well-known lower-body exercise out there, and it’s potentially your hamstrings’ greatest tool for ...

These barbell and dumbbell exercises are the best way to build muscle ... Lift your right leg off the floor by pressing your weight into your left foot and squeezing through your left glute.

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

Exercises like running or sprinting, lifting heavy weights, or squats can make you prone to hamstring injuries. You can loosen tight hamstrings through stretching to improve your flexibility and ...

The hip thrust is another great deadlift alternative for targeting the glutes and hamstrings. For this exercise, you’ll need a bench for support and a dumbbell, barbell, or weight plate for some ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...