One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the ...

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The method involves a proprietary machine with a triple spring load and split carriage that allows athletes to build strength while holding positions that are impossible in a squat rack.