If you're looking for serious muscle development in your thighs, this machine is a tool you can't ignore! Even though it's a squat, the Hack Squat Machine puts particular emphasis on: Quads ...

If that's you, then the hack-squat machine can be a great squat alternative. The hack squat offers similar lower-body strength benefits to traditional squats, plus a few additional perks.

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your ...

Along with the leg press, the the popular hack squat machine can be a surefire method to pile on the plates to grow your quads. But lots of gyms don't have this type of specialized rig—so you ...

I jumped on the hack squat machine. What is a hack squat machine, and are hack squats better for you than barbell squats? Read on to find out more. A hack squat works the entire lower body ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a hack squat is, and what muscles it works. As mentioned, a hack squat works a bit like a ...

using a hack squat machine that creates an angle to emphasis the front of the legs. You can also do the exercise using a barbell. Start with the bar on the ground behind your calves and grab the ...

Hack squats are one of the best ways to target your quads. The move can be performed using a barbell, trap bar (also known as a hex bar), or machine, and is a knee-dominant exercise. It works the ...

Leg press machines, any kind (I’m including the hack squat machine here). If your gym has a leg press but no squat rack, these would be my first pick for a squat replacement. Pistol squats ...