Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won ... covering all things fitness. She is a certified personal trainer and also a part-time fitness instructor.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Whether you’re a budding triathlete or a seasoned pro on the ... Adjust accordingly to suit your fitness level. Yee and his team left no stone unturned when preparing for the Paris 2024 Olympics.

When done together, we call this the Spec Ops Triathlon. It is up to you and your ... depending on what you need to prepare for and your current fitness levels. Run or ruck four miles (or both ...