On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

With rapid advancements across exercise science, physiology ... as well as Wall Street executives. A former professional triathlete, she combines neuroscience with athletic training to enhance ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing and research, we whittled down the ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...