FIT Inc., a global leader in intelligent, personalized fitness, is proud to announce the formation of the iFIT Science Council, a pioneering initiative designed to integrate cutting-edge scientific ...

Pro Hayden Wilde revealed more details about his bike crash earlier this month in Japan. Wilde shared for the first time that the crash involved a truck, and listed the specific nature of his injuries ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Ruben Amorim says his 'biggest concern' is a lack of hunger to win at Manchester United after they suffered an embarrassing post-season friendly loss to ASEAN All Stars in Malaysia ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.