A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Key Takeaways Smoking, heavy drinking and physical inactivity can harm health as early as a person’s mid-30sThe three bad ...

Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

There’s a common belief that kids who get good grades are just naturally gifted. But that’s only one side of the story. The ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet. Medical experts say even small changes can benefit both the planet, and your physical and mental ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...