A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Key Takeaways Smoking, heavy drinking and physical inactivity can harm health as early as a person’s mid-30sThe three bad ...

Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet. Medical experts say even small changes can benefit both the planet, and your physical and mental ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes ...

It reorients your brain to look for the good instead of expecting the worst. Gradually, this practice can actually make you more resilient to stress. Eat something that grew, not something in a ...

A bright, white smile is seen as a sign of good health and hygiene. But sometimes, even with regular brushing and flossing, ...