Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

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I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

This backpack hybrid has a place for all your little tchotchkes and your yoga mat, freeing up your hands post-workout. These ...

Discover the best yoga mats for all skill levels that combine alignment aids with cushioning to promote balance and joint safety. A yoga mat that offers stability and support is necessary to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! No ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...