First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the rowing and skiing ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Join Coach Maegan & your Training Partner Carishma, in this 17-minute low-impact, reduced-intensity workout. Have fun and let ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

The inclusion of Olympic movements helped build up Driver's chest and arms, which are showcased a few times during the newest Star Wars trilogy. “These workouts were all about the tempo and ...

IndyCar drivers and World Fitness Project athletes gather at Indianapolis Motor Speedway for an expo celebrating strength and ...

"It's more fun that way." His sweat sessions are fun, certainly, but that doesn't mean he's not working hard. Many of his favorite workouts take place on the water. Recently, he's been paddling ...