Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Here, Pegram shows off a quick warmup series that will only add three minutes to your overall workout session. "First things ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...