Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front ... weight!" says Thompson. A basic squat is a simple movement, but underneath ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...