By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

This is the best thing you can do with kettlebells to build full-body strength, according to expert trainer Dan John - For ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

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