We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... and flex at the front of the shoe, which allows for unhindered split squats and burpees ...

Designed to hit every major muscle group, this escalating workout from MH fitness director ... Lower back to the ground under control and repeat. 3/ Front Squat x 1, 2, 3 etc.

There’s also no way to enter paused exercises (like a squat where you count to three before standing up) or complexes (like clean + front squat + jerk as one rep). These limitations seem to be ...

People became evangelical about the cult of CrossFit. Alongside this, HIIT (high-intensity interval training) and Tabata, which involved very short, on-off bursts of vigorous exercise, were touted as ...