Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

It’s part of a sustainable energy expedition kick that has seen them sail to the centre of the Atlantic, their boat powered by hydrogen fuel cells in 2022, and last year, launch the world’s first ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Whether you're running, jumping, walking, or just moving around during the day, your knees bear the weight and tension ... your glutes and thighs. 2. Calf Raises: Strengthen Stabilizing Muscles ...

Low impact, free and convenient ... While they are bodyweight, you can add weights if you want. Do three sets of 8-12 reps of each. Repeat three times. a) Standing with feet hip-width apart ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

But Durant's stint with the Warriors ended with disappointment following a season filled with turmoil fueled by speculation about his looming free agency. He missed a month during the playoffs with a ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

But Durant's stint with the Warriors ended with disappointment following a season filled with turmoil fueled by speculation about his looming free agency ... playoffs with a calf strain before ...