And that foundation begins with the first two limbs of the Ashtanga Yoga path: Yama ... limb, Niyama, is about internal disciplines—how you treat your own body, mind, and soul. The five Niyamas ...

The Yamas and Niyamas are essential, not optional ... choose your battles with intention and give your energy to conversations that build, not burn. 5. Embrace Aparigraha (Non-Possessiveness): Hold ...

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If there's ever a wait at Sushi Yama, persist. It's worth it for what ... Lured by the promise of $5 burger night, I was immediately derailed by the adventurous burger selection.

Editor's Note: This article appears in Governing's Spring 2025 magazine. You can subscribe here. This is a great time to join the Seattle police force. New recruits receive a $7,500 signing bonus ...

Here, we take a look at five big controversies involving Mr. Ravi. These do not include his contentious political positioning and views and the annual feature of refusing to read out the approved ...

Everybody has a fear. Death. Decrease. failure. enduring pain. And we yearn for one thing in the midst of all this chaos: safety, not just from the external environment, but also from the internal ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Frail elders who experience a progressive decline and enter their final phase of life need ongoing professional and personal care services, but many are ineligible for home health and hospice, the ...

Like other historical figures, Patañjali is somewhat enigmatic.

Faith is an integral part of millions of Americans’ daily lives. “One Nation Under God” is committed to reflecting America’s voices, values and communities covering stories of faith and religion, from ...