Kendrick Ball's gym, along with Dee Luxe Medical, owned by Ball's girlfriend Dee Henriquez, are open for business on West ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

The ball pops up in the air and soars into an arc, drifting against the blue sky, then comes down with a plunk on the glass wall behind Jon Guerra. Out. "Your swing is too hard," Guerra says to me.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

This consisted of 10 reps of chair squats, chair reclines (core exercise), wall push-ups, and heel drops (similar to calf raises). The focus was on eccentric (muscle-lengthening) contractions ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

An investigation is under way after a house in Cornwall was damaged by debris that fell from a plane during a military exercise ... with large holes left in the wall and roof.

The primary sticking point in talks about a potential acquisition of Australian miner Gold Road Resources GOR0.68%increase; green up pointing triangle by South Africa’s Gold Fields GFI-3.97 ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.