Soothing yourself with touch and receiving hugs may help reduce stress hormone ... self-compassion mantras to yourself, give yourself a soothing touch to take your body out of fight or flight ...

Through my experience, I have discovered some simple yet important principles that have helped me manage stress and achieve ... learning experiences. The mantra “this, too, shall pass” is ...

Mantras can help in generating a relaxation response, thus giving you a sense of calm. This meditation can distract from distressing emotions like fear or anxiety. It can reduce stress or a ...

A text left on “read.” These intangibles make stress a very difficult foe to face head-on. But that doesn’t mean that we are helpless and finding ways to fight stress can not just make you a ...

The Mama Mantra cofounder uses mantras in her daily practice and believes they are a powerful tool that can act as a reset button, particularly during the hustle and bustle of the holiday season.

These familiar afflictions are all signs you may be struggling with chronic stress. An acutely stressful event triggers the sympathetic nervous system, also known as the “fight or flight ...

The use of mantra meditation for stress relief and coping with high blood pressure was especially promising. With mantras and mottos so helpful, many fitness coaches incorporate them when working ...