This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

In Ashtanga, you often hear the cue ... in this pose, try interlacing your hands behind your back (or holding a strap or a towel with your hands) In Extended Side Angle. This variation is ...

Inhale, and as you exhale bend your right knee, forming a right angle with your thigh and shin ... With each inhale lengthen your right side more and with each exhale rotate your torso further.

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Like Half Moon Pose, Extended Side Angle enables you to engage your rib cage in a way that targets those side abs and obliques. If you find core work a bit boring, Cruikshank says this is the pose ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle ... looking past your nose as you go and holding the pose for exactly five breaths before moving to the ...