In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body ...

According to the Centers for Disease Control and Prevention, more than 14 million adults in this age group report falling ...

Frozen shoulder is an inflammatory process that usually appears ... Your physical therapist will prescribe exercises that help you keep the range of motion you gained in surgery. Hospital for Special ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

GURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries ...

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Frozen shoulder is linked to hormonal changes ... It affected my work, my ability to exercise, and even how I interacted with my family. Simple movements such as folding the washing felt like ...

The combination of deep friction massage with exercises (Cyriax method ... movement and mid-range mobilisation was compared in the management of subjects with frozen shoulder. Significant benefits of ...

Fortunately, most people with frozen shoulder need only low-tech treatments: Over-the-counter anti-inflammatories (ibuprofen, naproxen) and physical therapy to learn exercises to stretch and ...

In addition, exercises like yoga and pilates ... which helps prevent stiffness that could lead to a frozen shoulder, Suresh concluded. Stay current - Follow FMT on WhatsApp, Google news and ...