The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

press the four toes into the floor and lift your big toe Repeat each movement 5–10 times, holding each lift for 5 seconds ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Step into a safer and more confident future with these simple exercises to help improve balance, reduce fall risk, and ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Sit in a chair with your feet flat on the ground. Loop a resistance band ...

Step 4: Repeat with the other foot, then switch sides until you have completed the desired number of repetitions. When you can do this exercise easily, you can make it tougher by holding small ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no ...

Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

Extend your legs so that they are hovering about a foot above the ground and hold the position for a few seconds. Return to the starting position and repeat the exercise 10 times. 8. Half sit up ...