Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

You will need at least one step to do this exercise. Try five sets of 10 reps per side. Get into the starting position by stepping up onto a step sideways with your right foot. Your right shoulder ...

On Saturday at 5:43 a.m. the National Weather Service released a flash flood warning in effect until 8:45 a.m. for Pike and ...

Parents have been asking me to step to it and provide some information on intoeing in their infants and toddlers. Let me put my best foot forward about this topic. Definition and causes Intoeing is a ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

On Saturday at 4 a.m. a flood warning was issued by the National Weather Service in effect until 8 a.m. for Morris, Sussex ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...