Healthy diets are another crucial part of preventing heart disease. Ideally, people should eat a variety of fruits, ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

It makes users feel strong achievement. Progress badges are awarded to people. Virtual coins unlock features as you row. This ...

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

C Midwest Express Clinic. Take action this Men’s Health Month and encourage the men in your life to do the same.

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...