Healthy diets are another crucial part of preventing heart disease. Ideally, people should eat a variety of fruits, ...

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has passionately urged men to adopt ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

It makes users feel strong achievement. Progress badges are awarded to people. Virtual coins unlock features as you row. This ...

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

C Midwest Express Clinic. Take action this Men’s Health Month and encourage the men in your life to do the same.

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...