Glowing lava erupted from Mount Etna after “strombolian activity” was observed at the volcano’s South East Crater. The BBC's ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

joining virtual classes and trying out any companion apps to help you find the right exercise bike for your home and fitness goals.

The Latest High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and ...

It's really important to me to wear something that is comfortable and moves with me so that I can focus more on the workout and my ... setting (aka a boutique fitness studio).

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

The condition is often caused by high-intensity exercise. It causes muscles to break down and release harmful substances that can lead to organ failure and death. Gemma, from Ayr, South Ayrshire ...

fitness, and the great outdoors. Her passion for exercise began during her childhood, where she spent weekends hiking and competing in local athletics club events. After earning a master’s ...

Exercise on a new level. Makes the fitness DVDs of the past seem ridiculous. Total Reset is a new six-week exercise programme created by online fitness app RWL TOTAL Reset is a new six-week ...

To assist you in figuring out what exercises are best for your workout, no matter your fitness level, we reached out to certified personal trainers, coaches and specialists to determine the eight ...

A study published in Journal of Sport and Health Science found that consistent exercise improves immune regulation.