Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

This forms part of an initiative aimed at keeping those under the care of the charity engaged, motivated, and active.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Exploring the Secrets of Mini Golf Courses. In an age where fast-paced urban life can be overwhelming, mini golf courses are emerging as a refreshing oasis for relaxation and recr ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

With a bit of imagination, exercises involving poles on the ground can be good fun for horses and for riders. They don’t just put the horse’s body through its paces, but also their brain, and so ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...