Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. | Neuroscience ...

The recent study from the University of Birmingham and the University of Extremadura has found that retired people who exercise regularly are better at coping with mental fatigue. Here's what the ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

Each of your daily decisions saps your mental energy and can make it harder to follow through on your exercise plans. There ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

Augusta National is one of the toughest walks in golf, which got us thinking, do you swing differently when you're tired?

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...