Each of your daily decisions saps your mental energy and can make it harder to follow through on your exercise plans. There ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

Augusta National is one of the toughest walks in golf, which got us thinking, do you swing differently when you're tired?

Exercising in extreme heat can lead to serious health risks, including heat exhaustion, but with the right precautions, you ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

In today's digital age, our eyes are glued to screens all day long, which leaves them feeling tired and strained out ...

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. | Neuroscience ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.