Improving your physical fitness through exercise can help you improve your self-esteem by making you feel better about your body and feel stronger and more confident. It also gives you a sense of ...

Exercise also reduces your levels of the stress hormones adrenaline and cortisol and increases your brain’s production of endorphins, according to Harvard Health. Endorphins are the feel-good ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines ...

Add up the numbers. Now, contemplate how much exercise you actually completed. Does it feel like enough to improve your health, to help you avoid disease, to keep you content? The answer is yours ...