Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

The company's website notes that you don't "at all" have to be fit to start the exercise program, because "you join CrossFit to become fit." It also notes that a typical one-hour CrossFit class is ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

Teens at the Juvenile Residential Center are put through the paces of lunges back and forth across the gym. Three afternoons ...

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can-do attitude. Having the right gear can make all the difference; just ask anyone who’s attempted five sets ...