As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Behind all that buff bravado, professional bodybuilders face a risk of sudden cardiac death more than 14 times higher than ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A little guidance with your walk can go a long way.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...