Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

You could break this up throughout the day, too. For example: There’s no recommended upper limit on the amount of cardio exercise you should do daily or weekly. A 2012 study found that doing up ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies.