As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Impossible saga is now nearly three decades old, yet he looks fit as ever in the latest instalment, The Final Reckoning. Now ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...