I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

CEDAR RAPIDS — Taxpayers and employees in the College Community School District will receive a 30 percent discount on YMCA ...

Student leaders from LISD will visit schools to share tips on healthy eating, milk benefits, fitness and goals. They inspire ...

Oura offers a valuable lens into the subtle shifts your body experiences throughout your menstrual cycle. While the idea of ...

Back in the Middle Ages, alchemists believed that if they could only find the mythical Philosopher's Stone they could use it ...

Cytokinetics, Incorporated (Nasdaq: CYTK) today announced that additional data arising from two analyses from SEQUOIA-HCM, ( S afety, E fficacy, and Q uantitative U nderstanding of O bstruction I ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Around this time last year, Anthony Constantino flew from Los Angeles to Manila to pursue modeling opportunities and ...

No membership to a gym? Not a problem. The truth is that all you need to get started is a little imagination, perseverance, ...

Semaglutide, available under the brand names Ozempic and Wegovy, may help decrease the risk of major adverse cardiovascular ...

If you don't already know your blood type, you're going to want to find out so you can learn more about your risk for heart disease.

New research points to unique health risks esports players face and the need to balance physical fitness with aim training.