It is time again to vote for the 321preps Athlete of the Week at 321preps.com and floridatoday.com. The following athletes were nominated for their performances from April 14-19. You will find the ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

These yoga centres in Bangalore offer everything from Ashtanga Yoga classes to yoga for weight loss and general fitness. To find your zen, check out one of these 10 yoga studios in Bangalore. Jeevanam ...

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