But no matter how you play it, a deck of cards workout will help you torch calories, challenge your muscular endurance, avoid plateaus, and fast track your gains. Trevor Thieme C.S.C.S. Trevor ...

My boyfriend recently suggested that we try doing the deck of cards workout that we saw on "The Biggest Loser." Suits designate what type of exercise you do. And you can choose your own exercises.

It offered four workouts per week, adjustable for your goals, and we’re trying one of them today: the deck of cards workout. This one is just what it sounds like. Each suit is a different ...

Get some fun (yet challenging) exercise in today with a random Deck of Cards workout, part of our The Lifehacker Workout group exercise program. Here's a refresher for how to do this workout ...

Well, so long as you've got a deck of cards, you're in luck—and, pending a commitment to regularly punish yourself with said deck of cards, you're about to be in better shape, too. No ...

The deck of cards workout is a high-intensity resistance circuit designed to super-charge fat-burning both during and after your workout, as well as beat gym-based boredom. The after-burn ...

Instead, she assigns a different exercise to each suite of a deck of cards to keep her workout interesting and effective when traveling. IE 11 is not supported. For an optimal experience visit our ...

She shows how we can use a deck of cards to get a quick and varied workout. Tiffany Fowler personal trainer with the Maryland Athletic Club stops buy for the 11 Fitness segment. She shows how we ...

If you're looking for a way to spice up your workouts, consider doing a deck of cards workout. This workout literally leaves it up to chance to determine what exercises and how many reps you will ...

Well, so long as you've got a deck of cards, you're in luck—and, pending a commitment to regularly punish yourself with said deck of cards, you're about to be in better shape, too. No ...

There were four workouts per week, adjustable for your goals, and we’re trying one of them today: the deck of cards workout. This one is just what it sounds like. Each suit is a different ...