Edamame is having a moment internationally. From Asian edamame salad to edamame guacamole, these small green beans can be used in all sorts of ways; you can even make an edamame burger if you're ...

A 100 g serving of shelled edamame beans provides 11.9 g protein, 5.2 g fiber, and 2.8 mg iron. Beans contain several vital nutrients, including folate. Folate is essential for overall health ...

To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor.

Add shiitakes and sauté 45 minutes or until mushrooms start to brown. Add cabbage, carrots, edamame beans, tamari and water left over from soaking shiitakes. Cover and simmer 10 minutes or until ...