With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Kickstarting your day with powerful yoga asanas is the best way to get over fatigue and exhaustion ... While it may sound pretty easy, you need to slowly master this pose by practicing regularly.

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...