Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

"Race Walking provides all the health benefits of running but significantly reduces wear and tear on your joints," says Jeremy Goldstein, founder of Fastwalker.com. "You're achieving rigorous cardio ...

Plus, the dynamic movement improves your ... rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf instructor's ...