Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

However, there’s more to know about this core exercise. Yes, it recruits multiple muscle groups ... Once you hit the 60- or 90-second mark, Kelvin suggests adding arm or leg movements or a dynamic ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists. Given they seem to refer to the same general area of your body, you might ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...