dumbbell, and seated calf raises. Your calves will thank you. Simply put, a calf raise involves lifting your heels off the ...

Place a dumbbell on your knee, your right hand holding the handle whilst your left hand holds the top. Lift up your toes as high as possible. Pause, then lower it back onto the weight and repeat.

You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well with calf raises.) One more thing ...

Dumbbell lateral lunges, 5 minute fire set 6. Barefoot standing calf raise, 5 minute fire set 7. Barefoot seated calf raise, 5 minute fire set 8. Dumbbell walking lunges, 5 minute fire set We may ...

Stand with your feet hip-distance apart, holding a dumbbell in each hand. - Point your toes slightly in towards the center. - Lift both your heels off the ground into a calf raise. - Gently lower ...

Take a break for 90 seconds before moving to the next circuit. Circuit 3, exercise 1: dumbbell calf raise: 15 reps Circuit 3, exercise 2: Romanian deadlift: 15 reps Circuit 3, exercise 3 ...

Calf raises are often the go-to exercise for building up this muscle, but what if you workout from home, or constantly find yourself waiting in a queue to use the machine? Luckily, there are ...

Simply raise up onto your tippy toes, hold for one second and then return to starting position. Do 15 reps. Complete 3-4 sets of 15 reps. 2) Seated Dumbbell Calf Raises: From a seated position ...

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...

If they’re not already, it’s time to put calf raises on your to do list ... Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles.