dumbbell, and seated calf raises. Your calves will thank you. Simply put, a calf raise involves lifting your heels off the ...

Dumbbell lateral lunges, 5 minute fire set 6. Barefoot standing calf raise, 5 minute fire set 7. Barefoot seated calf raise, 5 minute fire set 8. Dumbbell walking lunges, 5 minute fire set We may ...

You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well with calf raises.) One more thing ...

Take a break for 90 seconds before moving to the next circuit. Circuit 3, exercise 1: dumbbell calf raise: 15 reps Circuit 3, exercise 2: Romanian deadlift: 15 reps Circuit 3, exercise 3 ...

Stand with your feet hip-distance apart, holding a dumbbell in each hand. - Point your toes slightly in towards the center. - Lift both your heels off the ground into a calf raise. - Gently lower ...

Calf raises are often the go-to exercise for building up this muscle, but what if you workout from home, or constantly find yourself waiting in a queue to use the machine? Luckily, there are ...

Simply raise up onto your tippy toes, hold for one second and then return to starting position. Do 15 reps. Complete 3-4 sets of 15 reps. 2) Seated Dumbbell Calf Raises: From a seated position ...

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...