Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Christina Aguilera lost 40 pounds with a few essential nutrition and fitness habits, including following the Rainbow Diet.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...