An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Slowly lift the dumbbells by bending your elbows, bringing the weights up toward your shoulders. Then, lower them back down slowly. This exercise targets the main bicep muscle and helps increase ...

You may like Forget push-ups — this 7-move dumbbell workout sculpts your ... it as you lift the opposite arm — that’s one rep. Keep your core braced, back straight, and movements controlled.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Get a full-body dumbbell workout at home with these exercises ... they are facing you and slowly drop the weights back down to finish off your bicep curl. Repeat 10 times. Stand with your feet ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...