An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

You may like Forget push-ups — this 7-move dumbbell workout sculpts your ... it as you lift the opposite arm — that’s one rep. Keep your core braced, back straight, and movements controlled.

If you’re looking for a fast way to get stronger and fitter, then circuit training with dumbbells ... workout is a set of dumbbells — I’d opt for light ones as you’re mainly doing arm ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.