Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Try these back and bicep exercises to work your shoulders ... Perform 10 reps, and then perform on the left side. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

It's also a breeze to add back exercises to your regular routine ... and feet slightly wider than hip-width apart. Bend one arm and raise the dumbbell to chest level, keeping your hips and ...

Perform 5 single-arm row reps using the other ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you. It’s challenging but uncomplicated—you’re likely already familiar with ...

Bicep exercises often engage other muscle groups ... Pause at the top for 2 seconds and, while maintaining control, slowly lower the dumbbell back toward the floor. Repeat 10 times and then ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in ...