The Mesa Monument Striders running club will host an informative presentation on a pair of outdoor sports next week. The club welcomes four presenters to answer questions about both duathlon ...

The base training phase varies by running goal. For beginners, it could be as much as four months of consistent work, including strength training (more on this later) and low-mileage running. Veterans ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

There are numerous risks associated with such restrictive diets, including gaining all the weight back — and then some — once you’re finally done with the program. The Military Diet is a ...

The Cleveland Browns' quarterback competition includes Shedeur Sanders, Dillon Gabriel, Joe Flacco, and Kenny Pickett. Browns' coach Kevin Stefanski says quarterback reps will fluctuate based on ...

In preparation for implementation of a new state law that will allow people with concealed firearm permits to carry handguns on much of the University of Wyoming campus, the university will conduct a ...

The Army is halting a popular program that allowed soldiers to extend ... the more difficult if a service member was at a school or training event where they may have missed the notice.

The finale of The Devil’s Plan Season 2, aka Death Room, has arrived, revealing who is the winner of the Netflix show’s latest chapter and how much money they’re going home with.

A plan for a hefty new tax on university endowments was crafted to target “woke” schools, lawmakers said. But a small Kansas college and a Texas medical school might also be hit. By Stephanie ...