The Mesa Monument Striders running club will host an informative presentation on a pair of outdoor sports next week. The club welcomes four presenters to answer questions about both duathlon ...

The base training phase varies by running goal. For beginners, it could be as much as four months of consistent work, including strength training (more on this later) and low-mileage running. Veterans ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...