Casas' recovery will be more deliberate than his rehab from an injury last year, which should alleviate the mental strain.

Sherdog's live UFC Vegas 107 coverage will begin Saturday at 6:30 p.m. ET. The event is also known as UFC on ESPN 68.

One of the shifts from last year's team has been much higher pick-up points defensively. Between Sydney Colson (who's out ...

Sam is taking on his toughest challenge yet, transporting the Soccer Aid match ball over 260 miles from Stamford Bridge to ...

With brighter mornings and longer evenings, spring is the perfect time to return to the hills. As May marks National Hill Walking Month, many walkers are dusting off their boots and heading back out ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

The I'm A Celeb star, 32, set out on his mission to raise money for Unicef ... But during the first leg, the reality TV star suffered a calf injury which left his chances of completing the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On the edge of the Driftless Area of Wisconsin lies an 1,100-cow dairy that June 7 will be the site of the Monroe County ...